Chick peas, also called garbanzo beans, are an important part of the Lebanese cuisine. They provide a rich source of protein and are the primary ingredient to hummus and falafels which can be found at Pita Pockets KB.
These beans provide healthy nutrients such a folate, typtophan, maganese, phosphorous, and cooper providing a rich source of fiber known to lower cholesterol and help with cardiovascular disease.
As most food served here in the USA, Lebanese food is not prepared with rich butter or lard. They mostly use small quantities of olive oil and much of the food is grilled or baked making it heart friendly.
You can find delicious Lebanese Food at Pita Pockets KB located at the Arcade Mall of Key Biscayne!