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September 12, 2016

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Health Benefits of Lebanese Food

September 13, 2016

 

 

Chick peas, also called garbanzo beans, are an important part of the Lebanese cuisine. They provide a rich source of protein and are the primary ingredient to hummus and falafels which can be found at Pita Pockets KB. 

 

These beans provide healthy nutrients such a folate, typtophan, maganese, phosphorous, and cooper providing a rich source of fiber known to lower cholesterol and help with cardiovascular disease. 

 

 

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