Health Benefits of Lebanese Food

Chick peas, also called garbanzo beans, are an important part of the Lebanese cuisine. They provide a rich source of protein and are the primary ingredient to hummus and falafels which can be found at Pita Pockets KB.

These beans provide healthy nutrients such a folate, typtophan, maganese, phosphorous, and cooper providing a rich source of fiber known to lower cholesterol and help with cardiovascular disease.